Ointments and balms made from beeswax and honey
Bee Wise has amazing anti bacterial, anti fungal properties.
Use balms and ointments for cuts, boils, chest infections, pneumonia, sore joints, sprains, gout, bruises, insect bites, sea creature stings, fever blisters, cracked heals, male and female hygiene, shingles, rashes - including nappy rashes, cradle cap, chilblains, bunions and so much more the list is endless. 100% natural suitable humans and animals.
Body Stress Release assists the body in this in-built ability to maintain and heal itself.
Body Stress Release assists the body in this in-built ability to maintain and heal itself.
It is a gentle, effective technique that is safe for all ages.
CAUSES OF BODY STRESS
Mechanical Stress
Such as falls, accidents, poor posture or lifting a heavy object incorrectly.
Emotional/Mental Stress
These include fear of the future, work stress, shock, anger or anxiety
Chemical Stress
These include pollutants, insecticides, certain food additives or chemicals in cosmetics
Authentic Self-Empowerment Coaching
I work from the premise that we are all so much more than we think we are. In accessing greater inner resources, I can work with clients on most issues from overcoming fears and anxieties and integrating aspects of self, to improving motivation and making decisions. I specifically work with:
- Self-acceptance and self-compassion
- Working with anxiety and self-belief issues
- Find purpose and direction through your own inner authority
- Moving through change and uncertainty
- Working with shadow aspects and triggers
I work one-on-one, and also with groups, relationships and partnerships.
Training
- NLP master practitioner and coach
- Authentic Self-Empowerment facilitator
- Colour Mirrors practitioner
- Clarity4D facilitator
Organisational and Relationship Systems coach (ORSC)
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Home Baked Cakes, Shortbread, Biscuits and Rusks - Gluten Free / Keto / Sugar Free and Vegan options available too.
I make simple and delicious Cakes for everyday enjoyment. As well as Gluten Free Rusks, Shortbread, Iced Cookies and Whole-wheat Buttermilk Rusks. I use only the finest ingredients including Stoneground flour, free range eggs, butter and Canola oil.
I also offer a number of Gluten Free, KETO, Sugar Free and Vegan Cake options and am happy to also offer refined sugar free options on request.
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‘Mila’s Meals: the Beginning & The Basics’ is a 500-page multiple award-winning nutrition and cookbook. Gluten-, dairy- and sugar-free. Avaialble as a hard copy book and an eBook.
Written by Catherine Barnhoorn – an Integrative Nutrition Health Coach – available for health coaching sessions via WhatsApp / Skype.
On the surface, Mila’s Meals is a multiple award-winning nutrition and cookbook and blog.
It is about food intolerances, how to cater to them and how to raise a child with them. Mila’s Meals is gluten-free, sugar-free, and dairy-free. (It is also organic, non-GMO and free from preservatives, artificial colourants, artificial flavourants and any other chemicals and toxins the food industry is passing off as food.)
It is about choosing to prepare your family’s food from fresh, locally sourced ingredients. It is about choosing to use food as medicine, not only as fuel. It is about choosing to nourish your children’s growing bodies, not just to fill their tummies.
It is about having a plateful (or a handful) of nutrient-dense foods and a day full of soul foods (love, spirituality, movement and play).
It is about traditional foods (ferments and bone broths), traditional ways (barefoot in the soil and bare skin in the sunshine), traditional medicine (herbs, tinctures and essential oils) – all while living in the modern world with its stresses, busyness and two working parents (and its superfoods, blenders and dehydrators!)
It is about digestion and absorption, the immune system, the gut and the awesome bacteria we want to live there!
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